"Principles are few, methods are many." That's the simple statement that defines the structure of our training.
Simply put, the difference between training versus exercise is that training is dedicated, disciplined, planned to support our goals; exercise is fun, active, and generally unstructured.
To that end, we can acknowledge that often what we lack in realizing our fitness and health dreams is a clear vision that shapes a clear path. I always encourage questions to kickstart this process, most importantly: who do I want to be?
In this episode, I discuss:
Some helpful resources include:
Thank you for listening to "Who's to Say? with Tom Foolery". As always, I am grateful for your time and attention, and look forward to collaborating with you down the road.